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Hi there, I'm Dr. Diedra!

I know firsthand how challenging it can be to juggle a career and personal life while managing your physical and emotional health in midlife. I’m here to help women like you restore their health and optimize their well-being with clarity and confidence.

Hi there, I'm Dr. Diedra!

I know firsthand how challenging it can be to juggle a career and personal life while managing your physical and emotional health in midlife. I’m here to help women like you restore their health and optimize their well-being with clarity and confidence.

I know what it's like to face health struggles while keeping up with life and work. Not long ago, I was exactly where you are, looking for answers that truly worked.

Like you, I wanted to feel vibrant and capable, not held back by my body's changes.

At the time, I was a driven professional pushing hard in my career, unaware of how much it was costing my health.

Then, just when I felt I had everything under control, a breast cancer diagnosis turned my world upside down.

When I found few holistic options, I set out to build a framework blending ancient and modern medical approaches so I could recover and rebuild my health from the ground up.

More than a decade later, I'm healthier and more balanced, and I'm living my mission of helping women thrive through midlife and beyond

Having guided women like you for years, I'm here to share this process so you can turn this phase into a season of renewed strength, clarity, and fulfillment — adding to the success and transformation you already have.

With nearly 30 years of experience in physical therapy and wellness,

I bring both expertise and empathy to help midlife women restore their health from complex health challenges and optimize their overall well-being.

My background includes a Clinical Doctorate in Physical Therapy, a fellowship in Movement Science, and certifications in Orthopedic Manual Therapy, Menopause Health Coaching, Life Coaching, and Pilates.

As a member of the Menopause Society’s Education Committee, I work to shape the future of menopause education for healthcare providers, ensuring women receive the highest quality care. Through my clinics, Monarch Wellness Group Inc. and Dr. Diedra Inc., I offer holistic, non-hormonal solutions that address not only symptoms but the overall well-being of midlife women, so they can thrive in both personal and professional spheres.

Contact Us >

With nearly 30 years of experience in physical therapy and wellness,

I bring both expertise and empathy to help midlife women restore their health from complex health challenges and optimize their overall well-being.

My background includes a Clinical Doctorate in Physical Therapy, a fellowship in Movement Science, and certifications in Orthopedic Manual Therapy, Menopause Health Coaching, Life Coaching, and Pilates.

As a member of the Menopause Society’s Education Committee, I work to shape the future of menopause education for healthcare providers, ensuring women receive the highest quality care. Through my clinics, Monarch Wellness Group Inc. and Dr. Diedra Inc., I offer holistic, non-hormonal solutions that address not only symptoms but the overall well-being of midlife women, so they can thrive in both personal and professional spheres.

Contact Us >

What our clients say

"You’re not like the other physical therapists out there. You’re a sophisticated PT who considers many different factors in healing, not just what's going on at a certain part of my body. I feel safe, pampered and well taken care of with you. You seem so confident that you can fix what’s going on with me. I had reservations in the beginning, but feel so much better now." TA- age 52

"I feel taken care of here. You listen to me, and I believe you understand what has happened to my body. That simple fix of learning how to take care of myself has been so profound. I’m feeling so much better and stronger after working with you." CS - age 46

"My blood pressure was really high for the longest time. My cholesterol is high. I was always anxious. And since I met you, within two months, I finally got rid of my anxiety. My blood pressure went down. I'm actually a happier person. I have everything in my life going that I have not enjoyed and now I'm cooking with happiness. I feel like I’m more focused, I feel smarter. I feel stronger, and I am, in the end, a happier person. I'm learning a lot from you Dr. Manns, because you are extremely focused and precise as to my problem and other people have diagnosed it they do not know how to solve it, you are exactly on point with the stuff you give me. My body is craving for all this healing that nobody has done anything about. I feel like I’m living finally." LP - age 76

Professional Affiliations

Dr. Diedra's approach blends her physical therapy background with menopause health coaching to support women through midlife changes. Whether you're navigating complex health challenges or simply want to feel more vibrant, her holistic, non-hormonal framework is designed to meet you where you are. Reach out to learn how Monarch Wellness Group can support your journey.