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Reshaping Women's Health...

through perimenopause, menopause, and beyond


We care for the body, emotions, and mind together, helping women feel stronger and live fuller lives.

Reshaping Women's Health...

through perimenopause, menopause, and beyond


We care for the body, emotions, and mind together, helping women feel stronger and live fuller lives.

Begin your next chapter here

Physical Therapy &
Clinical Pilates

(Peri)Menopause Health Coaching & Lifestyle Medicine

Pilates for Menopause &
Longevity

Patient Experience &
Insurance

Explore Our Services

What to Expect as a Patient

Complimentary Video Consultation

Every patient referred to our clinic receives a no-cost 20-minute video visit.

In-Depth Assessment

A three-part evaluation that pinpoints the physical, psychological, and social barriers standing in the way of your health and well-being.

Building Your Success Plan

Together, you and your practitioner design a plan to move past the limitations uncovered during the assessment.

Care & Progress Updates

You receive one-on-one care from experienced practitioners, who share regular status updates with the provider who referred you

Physical Therapy


Physical therapy plays an essential role in helping women cope with the bodily shifts that come with menopause. Through focused interventions, we address these physical challenges and help women enjoy a better quality of life through menopause.

How our physical therapy approach supports women through menopause

  • Corrective Exercises
  • Pilates-based Rehab
  • Movement Re-education
  • Manual Therapy
  • Progressive - Resisted Functional Training
  • Pelvic-floor Rehab
  • Osteoporosis Management & Risk Reduction
  • Pain Management
  • Healing Nutrition
  • Biometric Testing
  • Curated Self-treatment Programming
  • Mobility - Flexibility Training Cardio Vascular Conditioning
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(peri) Menopause Health Coaching & Lifestyle Medicine Services


Our coaching approach is supported by the American College of Lifestyle Medicine and The Menopause Society as effective non - pharmacological options for treating (peri) menopausal symptoms and enhancing longevity for midlife women.

Health Coaching & Lifestyle Medicine Services

  • Menopausal Health Education
  • Mood Regulation
  • Stress & Anxiety Management
  • Body & Mind Exercise for Longevity
  • Weight and Body Image
  • Lifestyle Nutritional Counseling
  • Sleep Challenges
  • Avoiding/Reducing Risky Habits & Coping Strategies
  • Pelvic & Sexual Health
  • Personal & Professional Relationships
  • Goal Cultivation
  • Curated Self-Help Strategies
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Using Pilates to Manage Menopause


Pilates is a whole-person approach to well-being created by founder Joseph Pilates in 1923. Though it has lately become popular as a core-strength workout, its original principles were meant to lead students toward whole-body health. Here are some of the benefits Pilates offers women before, during, and after menopause.

Pilates benefits for women in this stage of life

  • Reduces painful conditions
  • Increases mobility
  • Improves bone density
  • Strengthens muscles
  • Reduces stress and anxiety
  • Stabilizes your core
  • Improves pelvic floor function and sexual health
  • Increases confidence, body image, and body composition
  • Enhances the mind-body connection
  • Improves posture and balance
  • Helps restore hormonal balance
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Client Experience & Insurance


Our clinic is fee-for-service and cash-pay, so patients and clients receive the high level of care they deserve. We are out of network with every health insurance carrier, but we gladly supply superbills that clients can submit to their insurer for reimbursement.

Whether you are navigating perimenopause, moving through menopause, or planning for the years ahead, our services are built around your whole health. From physical therapy and clinical Pilates to health coaching and lifestyle medicine, each offering is designed to help you move, feel, and live better.