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Transforming Midlife Women's Health Before, During, and After the Menopause Transition
Helping Midlife Women Flourish Before, During and After Menopause
Just because your hormones are out of control doesn’t mean you have to be.
Who We Serve
Providing comprehensive care for midlife women so they can:
Improve painful conditions holding them back from living vibrant lives
Restore their health and physical function after injury or surgery
Optimize their emotional health and well-being
Regain control of their menopausal symptoms
Enhance their sport and recreation performance
Prevent, reverse, and manage chronic diseases and conditions.
Who We Serve
How We Transform Lives
Holistic Approach
Our unique system is anchored in a bio-psycho-social model that addresses all aspects of health and well-being for women navigating midlife and menopause.
Comprehensive Assessments & Personalized Treatments
Our novel bio-psycho-social approach to evaluation and treatments
Collaboration & Shared Decision Making
Selective association with vetted providers
Healing Spaces
Nurturing supportive environment
How We Transform Lives
TRANSFORMATION IN ACTION
Holistic Approach
Comprehensive Assessments & Personalized Care
We combine science-backed techniques with our clinical experience to find the root cause(s) of your problem.
Our personalized treatments consider the whole woman, not just specific symptoms. We target the physical, mental, and emotional aspects of restoring health and well-being.
All sessions are one-on-one and delivered by licensed and/or certified practitioners in their respective fields.
Our approach quickly builds trust, maximizes efficiency, and accelerates healing and recovery.
Collaboration & Shared Decision Making
You are the captain of Team You, and we value your input as a vital key to your success with us. We consider ourselves your team doctors, health and wellness staff, coaches, and trusted guides.
We have a curated and vetted network of health and wellness professionals for referral when necessary.
Interdisciplinary Collaboration
Private Clinic & Safe Spaces
Whether in our Santa Monica boutique clinic, telehealth sessions, or in our private online community, we've created a supportive environment conducive to healing, restoration and growth.
You can feel better, you can be healthy, you can be strong, you can be sexy, you can be creative, and you can be a vibrant woman living well into your 80's but you've gotta start NOW!
Why Choose Us?
To be clear, midlife/(peri) menopause is a time when a woman's body makes its last major shift. You may have new aches and pains that make you feel like you're falling apart. You may think you're going crazy because your brain isn't operating as it used to. But don't be dismayed. You've found a resource that will help you thrive again.
Here's how we do it:
We support you through your journey
We use science-backed solutions
We've got a unique system, tailored just for you
We help you create your longevity plan
So, are you ready to take the first step?
Our Transformative Services
Physical Therapy
(Peri) Menopause Health Coaching & Lifestyle Medicine
Clinical Pilates
Patient Experience & Insurance
Hi, I'm Dr. Diedra
You have the power to shape your world, but you're in new territory now, and navigating this new life phase can be overwhelming. With your brain, body, work, and relationships all shifting, it's easy to feel lost. That's where I come in.
As a doctor of physical therapy, certified (peri) menopause health coach, certified life coach, and master Pilates teacher, I can help you build physical, mental, and emotional health and well-being for a thriving life during menopause and beyond.
Having undergone menopausal symptoms in my mid-30s due to breast cancer treatments, I know firsthand what you're going through.
As my first client, I've spent the last twenty years creating a holistic method to relieve my symptoms, balance my body, and ease my mind. Let me help you do the same.
Affiliations
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