Reshaping Midlife Women's Health Through Every Stage of the Menopause Transition
Helping Midlife Women Thrive Through Menopause and Beyond
Your hormones may feel out of control — but you don't have to be.
Take charge of your body
Care for Your Mind
Reconnect With Your Midlife Fertility
Who We Help
We deliver whole-woman care for midlife women, helping them to:
Ease painful conditions that keep them from living full, vibrant lives
Rebuild health and physical function following injury or surgery
Strengthen emotional health and overall well-being
Take back control of menopausal symptoms
Boost performance in sport and recreation
Prevent, reverse, and manage chronic diseases and conditions.
You can feel healthy, you can feel vibrant, you can feel sexy, you can be creative, and you can live your best life starting NOW!
How We Create Change
Holistic Approach
Our distinctive approach is built on a bio-psycho-social model that supports every dimension of health and well-being for women moving through midlife and menopause.
We pair evidence-based techniques with our clinical experience to uncover the root cause(s) behind your concern.
Our personalized treatments consider the whole woman, not just specific symptoms. We target the physical, mental, and emotional
aspects of restoring health and well-being.
All sessions are one-on-oneand
delivered by licensed and/or certified practitioners in their respective fields.
Our approach quickly builds trust, maximizes efficiency, and accelerates healing and recovery.
Partnership & Shared Decisions
You are the captain of Team You, and we value your input as a vital key to your success with us. We consider ourselves your team doctors, health and wellness staff,coaches, and trusted guides.
When needed, we refer to a carefully curated network of vetted health and wellness professionals.
Working Together Across Disciplines
A Private Clinic & Safe Spaces
From our boutique Santa Monica clinic to telehealth visits and our private online community, we've built a supportive setting that encourages healing, restoration, and growth.
You can feel better, you can be healthy, you can be strong, you can be sexy, you can be creative, and you can be a vibrant woman living well into your 80's but you've gottastartNOW!
Why Choose Us?
To be clear, midlife/(peri) menopause is a time when a woman's body makes its last major shift. You may have new aches and pains that make you feel like you're falling apart. You may think you're going crazy because your brain isn't operating as it used to. But don't be dismayed. You've found a resource that will help you thrive again.
Here's how we do it:
We support you through your journey
We use science-backed solutions
We've got a unique system, tailored just for you
We help you create your longevity plan
So, are you ready to take the first step?
Our Transformative Services
Physical Therapy
(Peri) Menopause Health Coaching & Lifestyle Medicine
You have the power to shape your world, but you're in new territory now, and navigating this new life phase can be overwhelming. With your brain, body, work, and relationships all shifting,
it's easy to feel lost. That's where I come in.
As a doctor of physical therapy, certified (peri) menopause health coach, certified life coach, and master Pilates teacher, I can help you build physical, mental, and emotional health and well-being
for a thriving life during menopause and beyond.
Having undergone menopausal symptoms in my mid-30s due to breast cancer treatments, I know firsthand what you're going through.
As my first client, I've spent the last twenty years creating a holistic method to relieve my symptoms, balance my body, and ease my mind. Let me help you do the same.
