Start Getting Help Today, Contact Us: Tel: 424-330-0094 ☎️
Reshaping Midlife Women's Health Through Every Stage of the Menopause Transition
Helping Midlife Women Thrive Before, During and After Menopause
Your hormones may feel out of control, but that doesn’t mean you have to be.
Take charge of your body
Care for Your Mind
Reconnect With Your Midlife Fertility
Who We Help
We deliver complete care for midlife women so they can:
Ease painful conditions that keep them from living fully
Rebuild health and physical function after injury or surgery
Strengthen their emotional health and well-being
Take back control of their menopausal symptoms
Improve their performance in sport and recreation
Prevent, reverse, and manage chronic diseases and conditions.
You can be healthy, you can be vibrant, you can be sexy, you can be creative, and you can live your best life starting NOW!
How We Change Lives
Holistic Approach
Our distinctive system rests on a bio-psycho-social model that supports every aspect of health and well-being for women moving through midlife and menopause.
Comprehensive Assessments & Personalized Treatments
Our innovative bio-psycho-social approach to assessment and treatment
Collaboration & Shared Decision Making
Careful partnerships with vetted providers
Healing Spaces
A warm, supportive environment
Thorough Assessments & Personalized Care
We pair science-backed techniques with our clinical experience to uncover the root cause(s) of your concern.
Our personalized treatments treat the whole woman, not just isolated symptoms. We address the physical, mental, and emotional sides of restoring health and well-being.
Every session is one-on-one and led by licensed and/or certified practitioners in their fields.
Our approach builds trust quickly, works efficiently, and speeds healing and recovery.
Collaboration & Shared Decisions
You lead Team You, and your input is essential to your success with us. We see ourselves as your team doctors, health and wellness staff, coaches, and trusted guides.
When needed, we refer to a curated, vetted network of health and wellness professionals.
Working Together Across Disciplines
Private Clinic & Safe Environments
From our Santa Monica boutique clinic to telehealth sessions and our private online community, we've built a supportive setting for healing, restoration, and growth.
You can feel better, you can be healthy, you can be strong, you can be sexy, you can be creative, and you can be a vibrant woman living well into your 80's but you've gotta start NOW!
Why Work With Us?
To put it plainly, midlife and (peri)menopause mark a woman's last major physical shift. New aches and pains may make you feel like you're falling apart. Your brain may not work the way it used to, and you may wonder if you're losing it. Don't be discouraged. You've found a resource that can help you thrive again.
Here's how we do it:
We walk with you through your journey
We rely on science-backed solutions
We offer a unique system built just for you
We help you build your longevity plan
So, are you ready to take that first step?
Our Services That Transform
Physical Therapy
(Peri)Menopause Health Coaching & Lifestyle Medicine
Clinical Pilates
Patient Experience & Insurance
Hello, I'm Dr. Diedra
You have the power to shape your world, but this is new territory, and navigating this life phase can feel overwhelming. With your brain, body, work, and relationships all shifting, it's easy to feel lost. That's where I come in.
As a doctor of physical therapy, certified (peri)menopause health coach, certified life coach, and master Pilates teacher, I can help you build physical, mental, and emotional health and well-being for a thriving life through menopause and beyond.
I went through menopausal symptoms in my mid-30s because of breast cancer treatments, so I know firsthand what you're going through.
As my own first client, I've spent the last twenty years developing a holistic method to relieve my symptoms, balance my body, and calm my mind. Let me help you do the same.