• We combine science-backed techniques with our clinical experience to find the root cause(s) of your problem.

• Our personalized treatments consider the whole woman, not just specific symptoms. We target the physical, mental, and emotional aspects of restoring health and well-being.
• All sessions are one-on-one and delivered by licensed and/or certified practitioners in their respective fields.
• Our approach quickly builds trust, maximizes efficiency, and accelerates healing and recovery.

Collaboration & Shared Decision Making

• You are the captain of Team You, and we value your input as a vital key to your success with us. We consider ourselves your team doctors, health and wellness staff, coaches, and trusted guides. 

• We have a curated and vetted network of health and wellness professionals for referral when necessary. 

Hi, I'm Dr. Diedra

You have the power to shape your world, but you're in new territory now, and navigating this new life phase can be overwhelming. With your brain, body, work, and relationships all shifting, it's easy to feel lost. That's where I come in.

As a doctor of physical therapy, certified (peri) menopause health coach, certified life coach, and master Pilates teacher, I can help you build physical, mental, and emotional health and well-being for a thriving life during menopause and beyond.

Having undergone menopausal symptoms in my mid-30s due to breast cancer treatments, I know firsthand what you're going through.

As my first client, I've spent the last twenty years creating a holistic method to relieve my symptoms, balance my body, and ease my mind. Let me help you do the same.