• We pair science-backed techniques with our clinical experience to uncover the root cause(s) of your concern.

• Our tailored treatments treat the whole woman, not just isolated symptoms. We address the physical, mental, and emotional sides of restoring health and well-being.
• Every session is one-on-one and led by licensed and/or certified practitioners in their respective fields.
• Our approach builds trust quickly, maximizes efficiency, and speeds up healing and recovery.

Partnership & Shared Decision Making

• You lead Team You, and your input is essential to your success with us. Think of us as your team doctors, health and wellness staff, coaches, and trusted guides.

• We maintain a curated, vetted network of health and wellness professionals for referrals when needed.

Hi, I'm Dr. Diedra

You have the power to shape your world, but this is new territory — and navigating a new life phase can feel overwhelming. With your brain, body, work, and relationships all shifting, it's easy to feel lost. That's where I come in.

As a doctor of physical therapy, certified (peri) menopause health coach, certified life coach, and master Pilates teacher, I can help you build physical, mental, and emotional health and well-being for a thriving life during menopause and beyond.

Having undergone menopausal symptoms in my mid-30s due to breast cancer treatments, I know firsthand what you're going through.

As my first client, I've spent the last twenty years creating a holistic method to relieve my symptoms, balance my body, and ease my mind. Let me help you do the same.