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Transforming Women's Health...

before, during, and after Menopause


By addressing the physical, emotional, and mental aspects of their health, we empower women to lead fulfilling lives.

Transforming Women's Health...

before, during, and after Menopause


By addressing the physical, emotional, and mental aspects of their health, we empower women to lead fulfilling lives.

Your new life starts here

Physical Therapy &
Clinical Pilates

(peri) Menopause Health Coaching & Lifestyle Medicine

Pilates for Menopause &
Longevity

Patient Experience &
Insurance

The Patient Experience

1

Free Video Consult 

We offer a complimentary 20-minute video consultation for all patients referred to our clinic.

2

Comprehensive Assessment

A three-pronged assessment to identify the physical, psychological and social obstacles to health and well being.

3

Success Planning

The client and practitioner co-create a success plan to overcome the limitations identified in the assessment.  

4

Execution & Reporting

1-on-1 care with experienced practitioners who periodically report the client's status to the referring provider 

Physical Therapy


Physical therapy has a vital in helping women manage the physical changes that occur during menopause. We provide targeted interventions to address these physical challenges and improve a woman's quality of life during menopause. 

Here are some ways in which our approach to physical therapy can help women in menopause

  • Corrective Exercises
  • Pilates-based Rehab
  • Movement Re-education
  • Manual Therapy
  • Progressive - Resisted Functional Training
  • Pelvic-floor Rehab
  • Osteoporosis Management & Risk Reduction 
  • Pain Management
  • Healing Nutrition
  • Biometric Testing
  • Curated Self-treatment Programming
  • Mobility - Flexibility Training Cardio Vascular Conditioning  
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(peri) Menopause Health Coaching & Lifestyle Medicine Services


Our coaching approach is supported by the American College of Lifestyle Medicine and The Menopause Society as effective non - pharmacological options for treating (peri) menopausal symptoms and enhancing longevity for midlife women.  

 Health Coaching & Lifestyle Medicine Services 

  • Menopausal Health Education 
  • Mood Regulation
  • Stress & Anxiety Management
  • Body & Mind Exercise for Longevity
  • Weight and Body Image
  • Lifestyle Nutritional Counseling
  • Sleep Challenges
  • Avoiding/Reducing Risky Habits & Coping Strategies
  • Pelvic & Sexual Health 
  • Personal & Professional Relationships 
  • Goal Cultivation 
  • Curated Self-Help Strategies   
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Managing Menopause With Pilates


Pilates is a holistic approach to well-being designed by its founder, Joseph Pilates, in 1923. Although the system has recently gained popularity as a core strength program, its founding principles are designed to guide students toward whole-body health. Here are some benefits of Pilates for women before, during, and after menopause.

Here are some benefits of Pilates for women in this life phase

  • Reduces painful conditions
  • Increases mobility
  • Improves bone density
  • Strengthens muscles
  • Reduces stress and anxiety
  • Stabilizes your core
  • Improves pelvic floor function and sexual health 
  • Increases confidence, body image, and body composition
  • Enhances the mind-body connection 
  • Improves posture and balance
  • Helps restore hormonal balance  
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Client Experience & Insurance


We operate as a fee-for-service, cash-pay clinic, providing patients and clients with the exceptional service they deserve. While we are out of network with all health insurance carriers, we're happy to provide superbills for clients to submit to their insurance for reimbursement.