Wellness Coaching

“Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.” Joseph Pilates

MONARCHWELLNESS Coaching Programs are customized on a one-to-one basis and expertly crafted while considering your age, activity level, pre-existing conditions, and long or short-term goals. All of our Wellness Coaching Programs include an assessment of your body’s inherent structure and physiological status.

To make it a bit easier to stay on track, we are introducing broader, long-term services through the Monarch Wellness Group, which will encompass a community of specialized wellness coaches, physical therapists, Pilates instructors, nutritionists, acupuncturists and massage therapists, as well as referrals to traditional medical practitioners, depending on your personal needs. For more information about the launch of these unique services, please contact us.

Wellness Coaching plans include:

  • Weight management and healthy eating strategies
  • Addressing chronic conditions
  • Life / Work balance
  • Crisis management
  • Smoking cessation
  • Nutritional guidelines to improve body composition, reduce impact of chronic disease and enhance sport performance
  • Exercise programs throughout the lifespan

“Life is like riding a bicycle. To keep your balance, you must keep moving.” Albert Einstein