Transition to Wellness
“Unleash your potential; you have more power than you know.” D.R. Manns
Often, pain and injury is our body’s way of telling us that we need to become more mindful of its needs. A lack of awareness concerning the basic foundational structure of the human body and its relationship to health can be the source of many chronic conditions.
MONARCHWELLNESS’s primary goal in our Transition To Wellness Series is charting the path between rehabilitation and fitness under the direction of highly skilled health and wellness practitioners. We’re committed to providing everyone with movement experiences that foster self-healing, optimize strength, improve flexibility, enhance sport performance and reduce pain with everyday activities. The key is in understanding how your body works, and then unleashing its capacity to thrive.
On the path to wellness we provide:
- Progressive exposure to resistance and tissue mobilization for vulnerable areas
- Proper body alignment to facilitate optimal strength, flexibility and breathing
- Self-stabilizing and mobilizing techniques to maintain new motor skills
- Nutrition guidelines for healing and body composition changes
- Relaxation techniques and resources to minimize stress and autoimmune fatigue
“Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.” Francis of Assisi